Enjoy the outdoors! Being active outdoors in nature provides more brain benefits than the same amount of exercise would when done in a gym. A 30-minutes nature walk performed 3 or more times per walk as been shown to be as effective as anti-depressant medications in reducing depressive symptoms in mild to moderate depressed individuals. […]
Hormone Replacement Therapy Options
If you are a woman approaching menopause, you’ve likely begun to notice many of the symptoms that accompany this stage of life. Hot flashes, extreme mood shifts, brain fog, heavy periods, and more can become pervasive. Such issues can harshly affect your life in a number of ways. There are a number of hormone replacement […]
What are the Common Symptoms of Menopause?
What you may refer to as menopause may actually be perimenopause, which is the period when most of the changes occur in your body due to fluctuations and decreases in hormone levels. Menopause actually refers to the time when you have not had a menstrual period for at least 12 months. At that time, you […]
Stay Sharp with Neuroplasticity for Brain Fitness
It is common to think of the need to sharpen the mind as an elderly activity. Yet, although this sort of engagement is good for the mind of the elderly, it is just as essential for a younger brain to engage in too. This is why you, no matter your age, can experience results from […]
Am I a Good Candidate for Semi-Permanent Lip Enhancement?
There are a number of reasons why you may be interested in semi-permanent lip enhancement. Some people are interested in increasing the size of their lips to improve their self-confidence. Thankfully, there are semi-permanent methods available to enhance and improve the appearance of your lips. The options and methods that you choose will have an […]
A Mom’s Mantra to restore her Vitality!
MAY is FOR MOMS Amidst the stockpiles of “how-to” books available to guide new moms on all topics, where is that playbook to help her reclaim her health, vitality, and body? This month we offer some non-surgical mommy makeover ideas and a top tip list to help moms reclaim their vitality. Sleep is the new […]
Look Younger with Dermal Fillers in Toronto
Would you like to look younger? Most people would say yes to that question. However, they do not really know how to go about achieving that goal. If you have issues with static wrinkles and the loss of facial volume, you can look younger with the dermal fillers in Toronto. This is one of the […]
What are My Options for Skin Rejuvenation in Vaughan?
By the time most of us in Vaughan have reached our forties, aging skin has started catching up to us. Though we may have denied it or aged more slowly than others, it is here now for all to see. This stage of life usually sees signs of aging skin that result in less elasticity, […]
Spring Time Cleaning for the Gut!
Even your Gut may need a good clean out this Spring time! In fact, seasonal changes in our lifestyle, metabolism and microbiome can lead to dramatic differences in our digestive health. From nutritional support to anti-inflammatory healing, an integrative approach can get things back on track. The digestive tract truly is the cornerstone to our […]
Using Belkyra to Eliminate a Double Chin
There are a lot of challenges that are associated with having a double chin. A person may not like their appearance. They may not be viewed in the best light possible by others. This can cause them to have low self-esteem. Excess fat in the body can also pose health risks. If you are interested […]
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