Enjoy the outdoors! Being active outdoors in nature provides more brain benefits than the same amount of exercise would when done in a gym. A 30-minutes nature walk performed 3 or more times per walk as been shown to be as effective as anti-depressant medications in reducing depressive symptoms in mild to moderate depressed individuals. […]
5 Reasons to Get Skin Tightening Treatments in Toronto
Aging is inevitable. The aging process is slow, so you don’t really notice it until you compare the way you currently look with a photograph of yourself from a few years ago. When you compare your old appearance with your current appearance, it can be disheartening. You may be left thinking if there’s anything that […]
Refresh and Rejuvenate Your Skin with a Chemical Peel in Toronto
PearlMD Rejuvenation is an anti-aging clinic in Toronto, Ontario. It is led by Dr. Jennifer Pearlman, who specializes in women’s health. Dr. Pearlman earned her medical degree from the University of Toronto, where she also completed her residency. In 2003, she earned a degree as a Chartered Finance Analyst (CFA) and spent a decade working […]
Top Tips for Red Carpet Ready Skin
1. Refresh from the Inside Out: Well nourished skin radiates health and beauty. Our skin is comprised of protein (collagen) and fat and requires adequate hydration for proper function. So to get skin Fit for TIFF we need to feed it right. Start out by ensuring you are getting enough water in your diet. Beyond hydration, eating a plant […]
