Enjoy the outdoors! Being active outdoors in nature provides more brain benefits than the same amount of exercise would when done in a gym. A 30-minutes nature walk performed 3 or more times per walk as been shown to be as effective as anti-depressant medications in reducing depressive symptoms in mild to moderate depressed individuals. […]
Asian Beauty Trends
Originally posted at The Huffington Post as “Asian Cosmetic Trends Are Redefining Global Beauty Standards.” By Dr. Jennifer Pearlman No longer are the secrets of Asian beauty locked up in Asia. The world is now agog with the latest beauty trends emerging from South Korea and Japan, where women’s pursuit of skin perfection has led […]
